MIND SPA CAFE
With Stacey Cherry
Saturday, June 14, 2025
10 am - 12 pm
Price PP: $35 // Max 12
Mindfulness originated from early Eastern religions and is used today to help manage stress, improve attention and overall well-being. The practice helps us stay in the present moment, without judgment, while making internal and external observations.
This program explores the basics of mindfulness by introducing methods to achieve self-soothing through the five senses. Each sense will be thoughtfully explored to bring awareness to the connection you have with your body. Touch. Taste. Smell. Sight. Sound. The program ends with personal reflection and cafe-style sharing in a stunning setting on the water.
Coffee, tea, hot cocoa and thoughtfully prepared snacks add to your intimate experience in a light-filled, healing space overlooking the water and gardens.
About Stacey: Stacey is a licensed professional clinical counselor and has worked in the mental health field for over 17 years. Over the span of her career, she has worked with adults, children and families in various capacities. Presently, she works as the mental health counselor at the University of Maine at Machias. She uses various interventions in her work, mindfulness being one of them, to help improve overall the emotional and mental health well-being of her clients.
